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  • When?

Fitness Pilates Class

  • Where:
    Coggeshall Village Hall, Stoneham Street, Coggeshall, CO6 1UH
  • When:
    30 November to 19 December
    11:00am to 12:00pm
  • Every:
    Thursday
    Next On:
    June 20th 2019 at 11:00am
  • How much:
    £6 per class
  • Contact:
    07811441810
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Sport & Fitness
Fitness Pilates Class
Shape up and shine this Christmas! Christmas is just coming up so FAST.
SO LET’S SPEED UP WHILE EVERYONE SLOWS DOWN AND FINISH 2017 STRONG!

Fitness Pilates will help make you fitter and stronger, working on the weaker areas. It offers a very positive, uplifting and empowering workout for both your body and mind. Classes incorporate a range of functional exercises suitable for all abilities, gender and age.
The way fitness is delivered is changing so rapidly that it's important that I look laterally at how I can bring variety to my Fitness Pilate Classes.

Recently I have introduced my participants to the loop resistance bands. They are my favourite piece of equipment at the moment and they love them too.
Our muscles quickly adapt to movements we do often, which is why adding variety to the workouts is key for challenging our muscles.
Adding a little bit of resistance can make all the difference in getting those results that you want quicker!!
Please bring a mat if you have one

Chelmsford Weekly News